“For me, this whole process was about integration. I wanted to take eating healthy and exercise from hard, exhausting and unsustainable to easy, simple and nourishing, requiring little thought or energy to make it happen. That’s exactly what happened. The shift is radical and dramatic—I feel the effects every day. And I have finally stopped trying to eat well and move my body—now, I just do it. And I honestly love it.
It’s the integration that made all the difference for me—and Dana brought it into my life in a clear, supportive and sustainable way like no one else ever has.”