WANT FREE STUFF?
Get weekly support for simple eating and living.
Sign-up comes with a free ebook sharing 7 steps for finding ease and pleasure in eating an abundance of real food. (Also includes a meal plan and grocery list!)
When it comes to eating healthy and living a simpler, more nourishing life, knowing what you need can be tricky. Plus, even if you know what you need, follow-through can be super-tough.
For those ready, I have limited spaces available for one-on-one work. I find free information is a great start, but it's personalized support and accountability that really make the difference.
Three-month Support Package – $900
Your support package includes a 45-minute initial intake call, a 30-minute coaching call each month + weekly email check-ins, feedback and homework. It may also include prescription of medicinal herbs and supplements. (VIP add-ons available – just ask!)
Eating Addiction Intensive – $250
Want to change your relationship with food and eating? Feel like you’re fighting yourself and your body? This long-distance intensive offers powerful, mindfulness-based steps for healing eating addiction, eating disorders, and unhelpful habits around food and eating.
Your intensive includes an online assessment, two 60-minute coaching calls + a personalized Plan of Your Next Steps.
Contact me to schedule or learn more.
Overcoming sugar addiction is so hard! And it's totally possible.
This guide offers 5 healing steps (and is helpful for changing other habits or addictions too).
It also gives a sense of what working with me looks like and comes with information on next steps, in case you're craving deeper work.