YOUR CUSTOM PLAN + COACHING
When it comes to healthy eating and living, it can be difficult to wade through all the advice out there. For those ready to commit to a simpler, more nourishing life, I offer two avenues for long-distance support and accountability.
THE FOUNDATION
In The Foundation, we will re-design your diet and daily routines, crafting clear steps that support expression of your fullest, most vital self.
This package will:
Help you eat and live in a way that is healthy and uncomplicated
Support you in sticking to do-able, sustainable routines
Provide a holistic, intuitive approach to changing your relationship with food
Offer caring accountability with compassion and without judgement
THE DEEP DIVE
The Deep Dive jumps into the work of unraveling unhelpful mindsets and patterns. This intensive offers mindfulness-based and practical steps for making your body your ally. It is perfect for exploring overeating, emotional eating, eating addiction and eating disorders.
This package will:
Explore how your relationship with food impacts your body, mind, emotions, behaviours and relationships
Guide you in healing your connection with self and others
Help you get to the root of eating patterns and eating disorders
