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When it comes to healthy eating and living, it can be difficult to wade through all the advice out there. For those ready to commit to a simpler, more nourishing life, I offer two avenues for long-distance support and accountability.



In The Foundation, we will re-design your diet and daily routines, crafting clear steps that support expression of your fullest, most vital self.

This package will:

Help you eat and live in a way that is healthy and uncomplicated

Support you in sticking to do-able, sustainable routines

Provide a holistic, intuitive approach to changing your relationship with food

Offer caring accountability with compassion and without judgement



The Deep Dive jumps into the work of unraveling unhelpful mindsets and patterns. This intensive offers mindfulness-based and practical steps for making your body your ally. It is perfect for exploring overeating, emotional eating, eating addiction and eating disorders.

This package will:

Explore how your relationship with food impacts your body, mind, emotions, behaviours and relationships

Guide you in healing your connection with self and others

Help you get to the root of eating patterns and eating disorders

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Or perhaps a taste?

Try my Sugar Addiction ebook.

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Overcoming sugar addiction is so hard! And it's totally possible.

This guide offers 5 healing steps (and is helpful for changing other habits or addictions too).

It also gives a sense of what working with me looks like and comes with information on next steps, in case you're craving deeper work.

$7 USD

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What are you really craving?