A heart-felt thank you for making a little space for me in your inbox!

I’ll honour that space by not taking too much of it. In general, you can expect one email a week. A few times a year, there might be two. 



As promised, here’s your copy of Primal Eating with Ease.

I hope you find it a source of support in creating a simple, nourishing way of eating.

Click here for your ebook.




What now?

If you’d like extra support in eating healthy and feeling better, check out my custom plans + coaching. Also stop by my blog, which is full of actionable tips on eating, medicine and minimalism.

With steadiness + ease,