If you are looking to finally find freedom by eating and living in a way that's healthy, delicious and…uncomplicated, this is for you.
The Foundation offers personal coaching and mentorship over the course of 3-12 months for those wanting to shake up what they know (or thought they knew) about “healthy eating.” As a coach and doctor, I offer a safe space for exploring eating patterns and stepping out of unhelpful cycles.
You will learn the fundamentals of true intuitive eating. Together, we will re-design your diet and daily routines, crafting clear steps that support expression of your fullest, most vital self.
As a first step, you complete an online assessment. This helps me get a clear picture of where you are...and where you want to be. In this confidential online form, you tell me about your goals and challenges. You also fill me in on past and current eating patterns, lifestyle, health conditions, and anything else you want me to address over the coming months.
We dive in with a 45-minute launch call. During this session, I take a medical history and together, we review your eating and lifestyle patterns. Key places of focus include your personal goals and what you want most from our work together. This session typically includes targeted coaching as well.
PLAN OF NEXT STEPS
Following our launch call, I send you a summary of session takeaways and a clear plan of your next steps for eating and feeling better. Your customized, principle-based plan will include reflective exercises...as well as practical action steps. This is NOT a cookie-cutter document but rather, a healing protocol tailored just for you.
MONTHLY COACHING CALLS
Each month, we meet for a
30-minute coaching call. This is a chance to celebrate successes, track progress, and target any areas of struggle or challenge.
WEEKLY EMAIL CHECK-INS
Every Monday, we check in by online form and email. I review your food log, answer questions, and offer personalized feedback, homework and support.
Together with the coaching calls, these check-ins are in place to help you turn resolutions into new habits; navigate social situations, restaurant menus and other tricky spots; and provide caring accountability – holding you to your commitments in a way that's full of compassion and free of judgement.
HERBS & SUPPLEMENTS
If you live in the United States, I may prescribe medicinal herbs and supplements. (The cost of these is not included in the package price, but I'll work with you to fit your budget.)
VIP ADD ONS
Depending on your preferences and needs, I'm happy to discuss special add-ons. Popular ones include:
Extra email check-ins daily
10-minute check-in calls
Tuesday & Thursday
Daily text support