THE DEEP DIVE
If you're tired from fighting yourself and your body, this intensive offers an alternative way of connecting to food.
With an intention to heal your relationship with food and eating, we will dive deep into the work of unraveling unhelpful mindsets and patterns. This work offers mindfulness-based and practical steps for making your body your ally. It is perfect for exploring overeating, emotional eating, eating addiction and eating disorders.
Leave feeling confident, with powerful tools and takeaways plus a newfound connection to your body.
As a first step, you complete an online assessment. This helps me get a clear picture of where you are...and where you want to be. In this confidential online form, you tell me about your goals and challenges. You also fill me in on past and current eating patterns, lifestyle, health conditions, and anything else you want me to address during the intensive.
We dive in with two 60-minute coaching calls. These deep-dive sessions are normally spaced close together during a single week.
They include a guided meditation followed by targeted coaching.
PLAN OF NEXT STEPS
Following our coaching calls, I send you a summary of session takeaways and a clear plan of your next healing steps. Your customized, principle-based plan will include reflective exercises...as well as practical action steps. This is NOT a cookie-cutter document but rather, a recovery protocol tailored just for you.
HERBS & SUPPLEMENTS
If you live in the United States, I may prescribe herbal medicines and supplements. (The cost of these is not included in the package price, but I'll work with you to fit your budget.)
COST & SIGN UP
$250 | Contact me here to ask questions or to schedule!