As a first step, you complete an online assessment. This helps us get a clear picture of where you are...and where you want to be. In this confidential online form, you tell me about your goals and challenges. You also fill me in on past and current eating patterns, lifestyle, health conditions, and anything else you want us to address over the coming months.
We dive in with a 45-minute launch call. During this session, I take a medical history and together, we review your eating and lifestyle patterns. Key places of focus include your personal goals and what you want most from our work together. This session typically includes targeted coaching as well.
Plan of Next Steps
Following our launch call, I send you a summary of session takeaways and a clear plan of your next steps for eating and feeling better. Your customized, principle-based plan will include reflective exercises...as well as practical action steps. This is NOT a cookie-cutter document but rather, a healing protocol tailored just for you.
Monthly Coaching Calls
Each month, we meet for a 30-minute coaching call. This is a chance to celebrate successes, track progress, and target any areas of struggle or challenge.
Weekly Email Check-ins
Every Monday, we check in by online form and email. I review your food log, answer questions, and offer personalized feedback, homework and support.
Together with the coaching calls, these check-ins are in place to help you turn resolutions into new habits; navigate social situations, restaurant menus and other tricky spots; and provide compassionate accountability – holding you to your commitments in a way that's full of compassion and free of judgement.
Herbs & Supplements
If you live in the United States, I may prescribe medicinal herbs and supplements. (The cost of these is not included in the package price, but I'll work with you to fit your budget.)
Depending on your preferences and needs, I'm happy to discuss special add-ons. Popular ones include:
Extra email check-ins daily or mid-week
10-minute check-in calls M, W, F
Daily text support