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THE FOUNDATION

If you are looking to finally find freedom by eating and living in a way that's healthy, delicious and…uncomplicated, this is for you.

The Foundation offers personal coaching and mentorship over the course of 3-12 months for those wanting to shake up what they know (or thought they knew) about “healthy eating.” As a coach and doctor, I offer a safe space for exploring eating patterns and stepping out of unhelpful cycles.

You will learn the fundamentals of true intuitive eating. Together, we will re-design your diet and daily routines, crafting clear steps that support expression of your fullest, most vital self.


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ONLINE ASSESSMENT

In this gentle and confidential online form, you tell me about your:

  • Goals and challenges

  • Past and current eating patterns

  • Lifestyle and health conditions

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LAUNCH SESSION

We dive in with a 45-minute targeted coaching session, covering your:

  • Medical history

  • Eating and lifestyle patterns

  • Personal goals

  • Actionable takeaways

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PLAN OF NEXT STEPS

This customized plan of your next healing steps is a protocol tailored just for you, including:

  • Your principle-based plan

  • Reflective exercises

  • Practical action steps

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MONTHLY COACHING CALLS

Each month, we meet for a
30-minute coaching call. This is a chance to celebrate successes, track progress, and target any areas of struggle or challenge.


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WEEKLY EMAIL CHECK-INS

Every Monday, we check in by online form and email. I review your food log, answer questions, and offer personalized feedback, homework and support.

Together with the coaching calls, these check-ins provide caring accountability to help you:

  • Stay on track with new changes

  • Turn resolutions into habits

  • Navigate social situations, restaurant menus, and other tricky spots

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HERBS & SUPPLEMENTS

If you live in the United States, I may prescribe medicinal herbs and supplements. (The cost of these is not included in the package price, but I'll work with you to fit your budget.)

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weekly call OPTION

Don’t like email? We can build your package around weekly 30-minute phone sessions.

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COST & SIGN UP

$900 for 3 months $1650 for 6 months$2400 for 12 months

Contact me here to ask questions or to schedule!