If you are looking to finally find freedom by eating and living in a way that's healthy, delicious and…uncomplicated, this is for you.
The Foundation offers personal coaching and mentorship over the course of 3-12 months for those wanting to shake up what they know (or thought they knew) about “healthy eating.” As a coach and doctor, I offer a safe space for exploring eating patterns and stepping out of unhelpful cycles.
You will learn the fundamentals of true intuitive eating. Together, we will re-design your diet and daily routines, crafting clear steps that support expression of your fullest, most vital self.
In this gentle and confidential online form, you tell me about your:
Goals and challenges
Past and current eating patterns
Lifestyle and health conditions
We dive in with a 45-minute targeted coaching session, covering your:
Eating and lifestyle patterns
PLAN OF NEXT STEPS
This customized plan of your next healing steps is a protocol tailored just for you, including:
Your principle-based plan
Practical action steps
MONTHLY COACHING CALLS
Each month, we meet for a
30-minute coaching call. This is a chance to celebrate successes, track progress, and target any areas of struggle or challenge.
WEEKLY EMAIL CHECK-INS
Every Monday, we check in by online form and email. I review your food log, answer questions, and offer personalized feedback, homework and support.
Together with the coaching calls, these check-ins provide caring accountability to help you:
Stay on track with new changes
Turn resolutions into habits
Navigate social situations, restaurant menus, and other tricky spots
HERBS + SUPPLEMENTS
If you live in the United States, I may prescribe medicinal herbs and supplements. (The cost of these is not included in the package price, but I'll work with you to fit your budget.)
weekly call OPTION
Don’t like email? We can build your package around weekly 30-minute phone sessions.