The Deep Dive
As a first step, you complete an online assessment. This helps us get a clear picture of where you are...and where you want to be. In this confidential online form, you tell me about your goals and challenges. You also fill me in on past and current eating patterns, lifestyle, health conditions, and anything else you want us to address during the intensive.
We dive in with two 60-minute coaching calls. These deep-dive sessions are normally spaced close together during a single week. They include a guided meditation/visualization exercise followed by targeted coaching.
Plan of Next Steps
Following our coaching calls, I send you a summary of session takeaways and a clear plan of your next healing steps. Your customized, principle-based plan will include reflective exercises...as well as practical action steps. This is NOT a cookie-cutter document but rather, a recovery protocol tailored just for you.
Herbs & Supplements
If you live in the United States, I may prescribe herbal medicines and supplements. (The cost of these is not included in the package price, but I'll work with you to fit your budget.)