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THE DEEP DIVE

If you're tired from fighting yourself and your body, this intensive offers an alternative way of connecting to food.

With an intention to heal your relationship with food and eating, we will dive deep into the work of unraveling unhelpful mindsets and patterns. This work offers mindfulness-based and practical steps for making your body your ally. It is perfect for exploring overeating, emotional eating, eating addiction and eating disorders.

Leave feeling confident, with powerful tools and takeaways plus a newfound connection to your body.


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ONLINE ASSESSMENT

In this gentle and confidential online form, you tell me about your:

  • Goals and challenges

  • Past and current eating patterns

  • Lifestyle and health conditions

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COACHING CALLS

We dive in with two 60-minute coaching calls, including:

  • Guided meditation

  • Targeted coaching

  • Actionable takeaways

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PLAN OF NEXT STEPS

This customized plan of your next healing steps is a recovery protocol tailored just for you, including:

  • Your principle-based plan

  • Reflective exercises

  • Practical action steps

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HERBS & SUPPLEMENTS

If you live in the United States, I may prescribe herbal medicines and supplements. (The cost of these is not included in the package price, but I'll work with you to fit your budget.)


COST & SIGN UP

$250 |  Contact me here to ask questions or to schedule!