A heart-felt thank you for making a little space for me in your inbox!

I’ll honour that space by not taking too much of it. In general, you can expect one email a week. A few times a year, there might be two. 



Here’s your copy of Eating Addiction: Three Circles, Five Healing Steps.

I hope you find it a source of support in working with eating disorders...or shifting other unhelpful patterns.

Click here for your ebook.




What now?

If you’d like extra support in eating healthy and feeling better, check out my custom plans + coaching. Also stop by my blog, which is full of actionable tips on eating, medicine and minimalism.

With steadiness + ease,