A heart-felt thank you for making a little space for me in your inbox!
I’ll honour that space by not taking too much of it. In general, you can expect one email a week. A few times a year, there might be two.
Here’s your copy of Eating Addiction: Three Circles, Five Healing Steps.
I hope you find it a source of support in working with eating addiction...or shifting other unhelpful patterns.
If you’d like extra support in changing your relationship with food, you might consider working with me one-on-one, whether in-person or by phone and email. Contact me to schedule or learn more.
Also check out my blog, which is full of actionable tips on eating, medicine and minimalism.
With steadiness & ease,