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“Eating healthy is hard.”⁠
“Staying on track is even more challenging.”⁠
“Healthy diets make me feel deprived.”⁠
“I feel so desperately stuck and hopeless about my health.”⁠
“I can’t stop the negative thinking about my lifestyle, my body and my habits.”⁠
“I’m all alone in this health journey and don’t even know how to start."⁠
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Any of these thoughts run through your head? You’re not alone! And...I’m here to help!⁠
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I have an incredible offering to share with you: The Habits to Thrive Summit is happening online from October 28th to November 3rd, and it’s FREE!⁠
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Sixteen expert health coaches, special guest @marksissonprimal (!), and I have come together to share powerful and sustainable habits to transform how you eat, live and feel. ⁠
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We'll be sharing actionable steps you can take to upgrade your health in the areas of nutrition, digestion, movement, self-care, mindset and more!⁠
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During this virtual event, I'll be sharing about Seasonal, Intuitive Eating + Living: A Chinese Medicine Approach to Fall and Winter. You also get a sense of my coaching style, in case we're a good fit and you're seeking one-on-one work. And...you'll hear from a star line-up of other coaches with tons of tips and wisdom to share!! Please join us! Details in my latest newsletter ⇒ https://mailchi.mp/82df421ab156/habits-to-thrive-online-summit-2019⁠
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