“For me, this whole process was about integration. I wanted to take eating healthy and exercise from hard, exhausting and unsustainable to easy, simple and nourishing, requiring little thought or energy to make it happen. That’s exactly what happened. The shift is radical and dramatic—I feel the effects every day. And I have finally stopped trying to eat well and move my body—now, I just do it. And I honestly love it.
It’s the integration that made all the difference for me—and Dana brought it into my life in a clear, supportive and sustainable way like no one else ever has.”
— Steve M.
"My primary goal was to address the desire to feel nourished in my life. This has been accomplished in the sphere of eating—and eating to nourish rather than to fill. I now have the support and skills to do this, and to nourish myself.
Dana considered my concerns and responded to them. She did not come across as prescriptive. I’ve ‘failed’ lots of naturopathic practitioners’ programs because they were too much of a leap for me. They looked at an ideal and expected me to fit it. Dana took things step-by-step and I have a sense of success. No step required me to stretch too far that I fell.”
— Shulamit B.
“Dana is nonjudgmental and open to adjusting to what the client needs rather than taking a cookie-cutter coaching approach. She also calls one out on their stuff without shaming or blaming.
Once I made the commitment to be open to the process and to choose the foods I knew my body was wanting, I also chose to continue the coaching relationship because (1) I have a lot of weight to lose to get to the goals I want for my next decade of living, and (2) I know I will sabotage myself until I get through my old gaming patterns. Having a coach keeps me honest while supporting my choices and my vision for what’s next.”