The mind, body and spirit are a system. When there is balance in that system, wellness results.

Finding balance is a process. Eating and living patterns are part of this process and how we manifest ourselves.

There is no one best diet or lifestyle. Optimal patterns are individual, responsive and relational.

Real food is a powerful starting point. Eating simple, nutrient-dense food is a solid foundation. 

Food is more than just food. It is connected to our identity, social context, stories and beliefs.

Being healthy doesn’t have to be complicated. You only have to let the soft animal of your body love what it loves.

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