Podcast Interview: Recovering from Eating Addiction & Eating Disorders
Struggling with an eating addiction or eating disorder? Or “just” want to shift an unhelpful habit related to eating and food?
During my recent interview on Beyond Your Wildest Genes, I spoke with Dr. Noah De Koyer about my holistic approach to healing…and recovering your true, shining self.
I first appeared on BYWG several years back, and returning was a special treat.
The latest episode is titled Eating Addiction & Eating Disorders: A Holistic Approach to Recovery. I talk about:
What is eating addiction, anyway? Do I have one? Do you?
How to heal your relationship with food
What makes my approach to recovery different
Get the audio here.
If you listen in, I’d love to know how it lands. Please share in the comments!
And if you or someone you know is struggling with an eating addiction, eating disorder or unhelpful pattern around food, check out the free ebook on my homepage: Eating Addiction: Three Circles, Five Healing Steps.
SEEKING support in your recovery story?
Support makes creating a simple, abundant way of eating and living so much easier.
For free support, also check out my Primal Eating with Ease ebook.
This guide shares 7 steps for finding ease and pleasure in eating real, nutrient-dense food, plus includes a meal plan and grocery list. Get it free with newsletter sign up here.