Habits to Thrive: FREE Summit, Giveaways & Prizes!

3 Minute Read: Lifestyle design, life hacks, habit shift, routine, confidence, intention, manifestation, healthy eating, healthy lifestyle, thriving.

Little shifts, made with commitment + consistency, make a HUGE difference over time. But oftentimes, when it comes to habits + routines, the unhelpful familiar seems irresistible – even when miserable! I So.Get.It. >sigh<

Good news is, there are proven ways to turn intentions into habits…and habits into lifestyle. Better news is, you don’t have to do it alone!!

A caring, skilled, outside perspective can make a world of difference. That’s why even the best coaches have coaches! You get to lean into us for clear next steps + compassionate accountability. This makes habit shifts and lifestyle design WAY easier.

And…from May 6-10, I’ll be joining 18 other certified health coaches to offer a FREE Habits to Thrive Summit.

Each of us created a 15-minute video/audio with actionable tips you can implement straight away to create sustainable habits that will make you feel better. It’s the perfect jumpstart if you feel stuck, overwhelmed or just want to have fun making community-supported change!

There’re also a ton of FREE RESOURCES you’ll be able to access and dozens of VALUABLE GIVEAWAYS you won’t want to miss! You’ll leave the summit with fantastic tools to change your habits + your life.

How it works

From May 6-10, you'll receive a daily email with access to the new videos/audio. There will be 3-6 speakers per day, with each training lasting around 15 minutes. On May 11-12, you'll have access to everything, so you can catch up if you missed something during the week or want to review. The line-up…

May 6: Mindset & Habits

Anya Perry, Deanna Wilcox, Chris Prior, Dr. Dana Leigh Lyons, Valerie Schmidt

May 7: Nutrition & Digestion 

Dr. Al Danenberg, Michael Rutherford, Erin Power

May 8: Movement, Fitness & Play 

Laura Rupsis, Ali Watts, Mike & Kim Bruce

May 9: Keto, Low-Carb & Intermittent Fasting

Marisa Moon, Lindsay Taylor, Ste Lane

May 10: Self-Care, Stress & Sleep 

Rebecca Tamm, Jonathan Geiman, Joe White, Joe Condora, Johanna Smith

May 11-12: ENCORE Bonus Days

On these days, you can catch up on any videos/audio you missed or want to see again.

Prizes + giveaways

Each day, there’ll be prizes from the different speakers, including FREE sessions, programs, books and more.

We'll also be offering a whack of giveaways...plus access to a pop-up Facebook group where we can celebrate all that we're learning. In the group, you'll be able to connect with the hosts and speakers (including me), ask questions, and gain access to those incredible giveaways! You’ll even have a chance to win a FREE targeted coaching session!

Head here to sign up, and please share the link with others exploring habit shifts + healthy lifestyle design!!

Life by design.

When you’re making changes, caring accountability makes a world of difference.

I offer two avenues for customized plans + coaching:

The Foundation and The Deep Dive.

For free support, also check out my ebooks and newsletter.

With grace + ease.

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Want to eat and live in a way that’s nourishing...and uncomplicated? You’re in the right place. Learn more…