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Meagan's Story: A Holistic, Whole-Team Approach to Healing Breast Cancer
Meagan's Story: A Holistic, Whole-Team Approach to Healing Breast Cancer
Eating, MedicineDana Leigh LyonsJuly 31, 2018Morning Routine, Ketogenic Diet, Keto, Paleo Diet, Holistic Medicine, Chinese Medicine, Breast Cancer, Integrative Medicine, Food As Medicine, Teams, Alternative Medicine, Primal Diet Comments
How to Craft Your Schedule & Hack Time
How to Craft Your Schedule & Hack Time
Minimalism, MedicineDana Leigh LyonsJuly 26, 2018Mental Health, Self Care, Simple Living, Mindfulness, Morning Routine, Evening Routine, Scheduling, Planner, Journalling, Morning PagesComment
Eating for...Pleasure?!!!
Eating for...Pleasure?!!!
Eating, MedicineDana Leigh LyonsJuly 25, 2018Real Food, Paleo, Primal, Health, Wellness, Intuitive Eating, Mindfulness, Eating Addiction, Eating Disorder, Recovery Comments
How to Keep a Food Log (& Why You Should)
How to Keep a Food Log (& Why You Should)
Eating, MedicineDana Leigh LyonsJuly 13, 2018Real Food, Paleo, Primal, Chinese Medicine, Yoga, Health, WellnessComment
Where Can You Make It Easier?
Where Can You Make It Easier?
Minimalism, MedicineDana Leigh LyonsJuly 11, 2018Gratitude, Gratitude Practice, Taoism, Mental Health, Self Care, Simple Living, Mindfulness, Simple Style, Simple MealsComment
A 6-Foot-Tall Yogini, a Sick Person with 1 Wish...& a Map
A 6-Foot-Tall Yogini, a Sick Person with 1 Wish...& a Map
Eating, MedicineDana Leigh LyonsJuly 3, 2018Real Food, Paleo, Primal, Chinese Medicine, Yoga, Health, WellnessComment
How Do You Do with Stress...and Anxiety?
How Do You Do with Stress...and Anxiety?
MedicineDana Leigh LyonsJune 27, 2018Mental Health, Self Care, Mindfulness, Stress, AnxietyComment
4 simple, time-tested tips for healthy summertime eating
4 simple, time-tested tips for healthy summertime eating
Eating, MedicineDana Leigh LyonsJune 21, 2018Real Food, Paleo, Primal, Seasonal Eating, Chinese Medicine, Yang Sheng Fa, Simple Meals, Easy Meals, Summertime, Summer Meals, Clean Eats, Summer Meal PlanComment
Getting Really Simple
Getting Really Simple
MinimalismDana Leigh LyonsJune 14, 2018Gratitude, Gratitude Practice, Taoism, Mental Health, Self Care, Simple Living, MindfulnessComment
When Things Fall Apart: Keeping a Gratitude Journal
When Things Fall Apart: Keeping a Gratitude Journal
MedicineDana Leigh LyonsJune 7, 2018Ritual, Gratitude, Gratitude Practice, Yoga, Taoism, Meditation, Mental Health, Self CareComment
How to Create a Mealtime Ritual: 3 Powerful Ingredients
How to Create a Mealtime Ritual: 3 Powerful Ingredients
EatingDana Leigh LyonsMay 27, 2018Real Food, Paleo, Primal, Clean Eating, Intuitive Eating, Plant Strong, Gluten Free, Sugar Free, Ritual, Evening RoutineComment
5 Tips for Getting Your Teen to Go Paleo
5 Tips for Getting Your Teen to Go Paleo
EatingDana Leigh LyonsMay 20, 2018Real Food, Paleo, Primal, Clean Eating, Intuitive Eating, Plant Strong, Gluten Free, Sugar Free, Healthy Teens, Healthy Kids, Paleo Kids, Paleo TeensComment
Can You Be Vegetarian AND Paleo? YES!
Can You Be Vegetarian AND Paleo? YES!
EatingDana Leigh LyonsMay 17, 2018Real Food, Paleo, Primal, Clean Eating, Intuitive Eating, Vegetarian, Plant Strong, Gluten Free, Sugar Free, What I Ate In A Day Comments
How to Heal: Movement, Minimalism & Morning Routine
How to Heal: Movement, Minimalism & Morning Routine
Eating, Medicine, MinimalismDana Leigh LyonsMay 6, 2018Yoga, Minimalism, Morning Routine, Eating Disorder Recovery, Intuitive Eating Comments
Chinese Medicine: 10,000 Expressions of Healing
Chinese Medicine: 10,000 Expressions of Healing
MedicineDana Leigh LyonsApril 29, 2018Holistic Medicine, Chinese Medicine, Health Coach, Eating Coach, ManifestationComment
3 Powerful Steps for Manifesting What You Most Want
3 Powerful Steps for Manifesting What You Most Want
MedicineDana Leigh LyonsApril 22, 2018Holistic Medicine, Chinese Medicine, Health Coach, Eating Coach, ManifestationComment
How to Make Desire Your Most Powerful Teacher
How to Make Desire Your Most Powerful Teacher
Eating, Medicine, MinimalismDana Leigh LyonsApril 19, 2018Paleo, Primal, Holistic Medicine, Chinese Medicine, Clean Eating, Intuitive Eating, Body Positive, Weight Loss, Health Coach, Eating Coach, Eating Addiction, Eating Disorder Recovery, Addiction Treatment, Addiction RecoveryComment
How to Feel Better: There's Always a Simple Choice.
How to Feel Better: There's Always a Simple Choice.
Eating, MedicineDana Leigh LyonsApril 8, 2018Paleo, Primal, Holistic Medicine, Chinese Medicine, Herbal Medicine, Clean Eating, Intuitive Eating, Body Positive, Weight Loss, Health Coach, Eating Coach, Eating Addiction, Eating Disorder Recovery, Addiction Treatment, Addiction Recovery Comments
9 Ways to Eat Well for Less
9 Ways to Eat Well for Less
Eating, MinimalismDana Leigh LyonsMarch 29, 2018Real Food, Paleo, Primal, Easy Meals, Personal Finance, Location Independent, Small Business, Slow Business, Minimalism, Clean Eating, Intuitive Eating Comments
4 simple, time-tested secrets for healthy spring eating
4 simple, time-tested secrets for healthy spring eating
Eating, MedicineDana Leigh LyonsMarch 18, 2018Real Food, Paleo, Primal, Seasonal Eating, Chinese Medicine, Yang Sheng Fa, Springtime, Spring Meals, Simple Meals, Easy MealsComment
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Alchemist Eating helps people eat and live in a way that’s nourishing…and uncomplicated.
 

 
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@ALCHEMISTEATING

Inspired by @_fernwood_ for this post + a lovely image from @anniespratt⁣⁣
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What are your non-negotiable's each day?⁣⁣
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Mine:⁣⁣
- the 5 Tibetans upon waking
- yoga at the start + close of each day
- VERY slow lunch + dinner full of nourishing foods
- writing in my gratitude journal
- solitude when I'm not extroverting for work⁣⁣
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How about you? What is part of each day, without question?
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#selfcare #selflove #loveislove #lovemore #bekind #prayer #faith #yoga #tao #zen #morningroutine #eveningroutine #woman #womxn #womaninprogress #inspiration #gratitude #bulletjournal #healthylifestyle #healthyfood #edrecovery #addiction #recovery #creative #community #lifecoach #chinesemedicine #ayurveda #digitalnomad #nelsonbc
What do you wholeheartedly love to do? Not what do you like to do to have a good time...but, rather, what do you love in a way that's sourced from your heart and truest self?
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#love #loveislove #selflove #selfcare #community #communitycare #empowerment #confidence #sovereignty #women #womxn #lgbtq #creative #entrepreneur #lifestyle #healthylifestyle #healthyliving #healthyeating #simplelife #simplicity #lessismore #inspiration #motivation #reallife #liveauthentic #digitalnomad #edrecovery #addiction #recovery #nelsonbc
How do you do with quitting or saying no to situations, jobs and relationships that aren’t good for you?
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Have you ever radically quit something or someone…even when your rational mind or others cried out well-meaning but ultimately bad advice?
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If so, what newness came in when you said “life is too precious and short”…and went for it? If not, what’s holding you back?
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New Real Life post on a big change...and not knowing what's next ⇒ https://alchemisteating.com/blog/self-care-life-design-and-how-to-say-no
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#selfcare #selflove #loveislove #lgbtq #women #womxn #simpleliving #simplelife #slowliving #slowfood #healthylifestyle #healthychoices #healthyfood #beyourownboss #digitalnomad #bossbabe #workfromwherever #mentalhealthawareness #edrecovery #addiction #recovery #empowerment #surrender #sovereignty #lifecoach #healthcoach #chinesemedicine #yoga #mindfulness #nelsonbc
ON THE BLOG // Taking a Leap, Opening to What's Next
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Well, this was a week. Frozen pipes, freezing cabin, overflowing septic tank, sick cat, managing massive weather in my mini...sigh.
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And yet, I feel more buoyant and hopeful than I have in a while. The reason? I gave notice. NEW Real Life post on saying no and not knowing what's next ⇒ 
https://alchemisteating.com/blog/self-care-life-design-and-how-to-say-no
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#selfcare #sovereignty #integrity #empowerment #confidence #inspiration #women #smallbusiness #digitalnomad #mentalhealth #healthylifestyle #healthyeating #paleo #plantbased #keto #coach #yoga #edrecovery #eatingdisorderrecovery #addiction #recovery #support #lifecoach #simpleliving #simplelife #lightupyourlife #livebrightly #livefromtheheart #celebratethesmall #nelsonbc

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