Almost February. How's it going?
Hi, hey. February's nearly here. How's it going? (Like, really.)
There's so much hype around the holidays (and what comes after, as we move into a new year). So many hopes and expectations. So many resolutions and promises.
Can be easy to feel a little disappointed or even lost, come late January.
Today, I invite you to join me in a collective exhale.
join me in pausing, touching ground, touching in.
Letting the earth and your heart support you...even as you look up, towards tonight’s first-quarter moon and possibilities ahead.
In this pause, ask:
"What are you feeling? Like, really feeling? Promise, there’s space for all of it.”
There's space for all of you. Just as you are – without changing a thing.
Also, this "resolution thing" isn't a race.
You have all the time you need. And true change usually needs plenty of time! So again, return to that question...and perhaps venture into two more:
- What are you feeling right now, in this moment?
- What are you needing right now, in this moment?
- What's one step that would support you, exactly as you are, today?
If you're working with these sorts of questions and making changes as the year unfolds, I encourage you to check out my new ebook:
Sugar Addiction: 5 Healing Steps.
Find it here.
This guide offers five healing steps for working with sugar addiction (and is helpful for changing other habits or addictions too).
It also gives a sense of what working with me looks like and comes with information on next steps, in case you're craving deeper work.