Almost February. How's it going?

Hi, hey. February's nearly here. How's it going? (Like, really.)

There's so much hype around the holidays (and what comes after, as we move into a new year). So many hopes and expectations. So many resolutions and promises.

Can be easy to feel a little disappointed or even lost, come late January.  

Today, I invite you to join me in a collective exhale.

join me in pausing, touching ground, touching in.

Letting the earth and your heart support you...even as you look up, towards tonight’s first-quarter moon and possibilities ahead.

  Photo by Jakob Owens, Unsplash

Photo by Jakob Owens, Unsplash

In this pause, ask:

"What are you feeling? Like, really feeling? Promise, there’s space for all of it.”

There's space for all of you. Just as you are – without changing a thing.

  Photo by Soroush Karimi, Unsplash

Photo by Soroush Karimi, Unsplash

Also, this "resolution thing" isn't a race.

You have all the time you need. And true change usually needs plenty of time! So again, return to that question...and perhaps venture into two more:

  • What are you feeling right now, in this moment?
  • What are you needing right now, in this moment?
  • What's one step that would support you, exactly as you are, today?

If you're working with these sorts of questions and making changes as the year unfolds, I encourage you to check out my new ebook:

Sugar Addiction: 5 Healing Steps.

Find it here.

This guide offers five healing steps for working with sugar addiction (and is helpful for changing other habits or addictions too).

It also gives a sense of what working with me looks like and comes with information on next steps, in case you're craving deeper work.


You might consider working with me one-on-one.

And to sign up for my newsletter, head this way.

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