As those of you following me for a while know, I’m a huge fan of Mark Sisson and his Primal Blueprint Podcast.
Each week, the podcast offers fresh, lively content about primal living.
In this week’s edition, I talk with host Elle Russ about primal eating, holistic medicine and more.
- My transition from a vegetarian eating pattern and chronic cardio habit…to a primal lifestyle that includes high-quality animal products and healthy movement
- A special client success story involving brownies and Lucky Charms
- Differences between holistic medicine and conventional Western medicine (and why they matter for body-mind health)
- What to consider when choosing a holistic medicine doctor
- The role—and limits—of willpower…and the importance of integration and abundance when changing eating patterns
- Strategies and tips for overcoming sugar addiction
- The power of learning to pause…and of bringing mindfulness into the change process
- How Alchemist Eating works and who we help
- And more!
Go here to listen to our conversation.
While there, check out the other episodes too—they offer a wonderful source of support and inspiration for anyone following (or just exploring) a primal lifestyle.
Want support changing your eating patterns…and wondering whether we can help?
Go here to check out our programs…and contact us for a free 30-minute phone consult to see whether we’re a good fit.
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