As those of you following me for a while know, I’m a huge fan of Mark Sisson and his Primal Blueprint Podcast.
Each week, the podcast offers fresh, lively content about primal living.
In this week’s edition, I talk with host Elle Russ about primal eating, holistic medicine and more.
- My transition from a vegetarian eating pattern and chronic cardio habit…to a primal lifestyle that includes high-quality animal products and healthy movement
- A special client success story involving brownies and Lucky Charms
- Differences between holistic medicine and conventional Western medicine (and why they matter for body-mind health)
- What to consider when choosing a holistic medicine doctor
- The role—and limits—of willpower…and the importance of integration and abundance when changing eating patterns
- Strategies and tips for overcoming sugar addiction
- The power of learning to pause…and of bringing mindfulness into the change process
- How Alchemist Eating works and who we help
- And more!
Go here to listen to our conversation.
While there, check out the other episodes too—they offer a wonderful source of support and inspiration for anyone following (or just exploring) a primal lifestyle.
Want support changing your eating patterns…and wondering whether we can help?
Go here to check out our programs…and contact us for a free 30-minute phone consult to see whether we’re a good fit.
For extra support in your inbox, you can also sign up for our free newsletter. We’ll send you our Guide to Overcoming Sugar Addiction with subscription.
Go here to learn more and sign up.
- Where can you make it different? - May 20, 2017
- Three percent less - May 19, 2017
- Three things I’m loving lately - May 16, 2017
- Working simply - May 8, 2017
- What’s your style? - April 27, 2017